J Makes Waves

So many of us girls have grown up with an inner pressure to be nice all the time. To get along with people and be helpful, even when it is to our own detriment. It's something I continue to struggle with on a daily basis. But something about the line in Steffany Gretzinger's song on my previous post gives me pause: Love doesn't hold its tongue. A few years ago while working as a nurse in general practice, a colleague told me about the positive changes her patients were having with low carb eating.  It was a pivotal point for me. In usual practice, we health professionals typically tell people to cut out sugar in their diets (especially if they have diabetes or pre-diabetes), but we tend to forget that carbohydrates are made up of long chains of sugar (glucose) molecules. This means we only give them a half truth - we tell them to cut out sugar, but don't really discuss carbs. Sometimes patients see an initial improvement from cutting out the sugar, but ultimate...

Everyone knows that I was the good girl I did my best to make everyone happy with me But then I found out that It was impossible to please the whole crowd So I spoke up and I spoke out I learned that love don't hold its tongue And passion doesn't bow to what they think ~ Steffany Gretzinger, I Spoke Up Hello world, Here I am, to make waves. It'll take a little while to come out of hiding, But there is a roar in me that needs to be heard. So just you wait. It won't be long. - Juliet .